Introduction: The male
consists of the penis,
the testicles, the
seminal vesicles, and
the prostate gland. The Penis consists of a
spongy body that is
responsible for the
ability to create an
erection and there is a
channel inside called the, “urethra,” that
conducts the urine
out of the body as
well as the sperm.
The mean length of a flaccid penis is 8.9 cm
(measured by staff). A review of several studies found average flaccid length to be 9-10 cm.
The average erect penis length is 14-16 cm and
girth is 12-13 cm and this was showed by a review
published in the 2007 issue of BJU International.
Various methods of measurements were included
in the review. Regarding the circumference of the adult fully
erect penis with the measurement taken mid-shaft,
it was found to be 8.9 to 9.9 centimeters on
Numerous exercises can be done to increase the
size of the penis and these exercises showed 100% complete shift in the size of the penis. But this result
cannot be achieved unless the exercises are done
five days each week for at least 6 months.
After two to three weeks of starting the exercises,
you will notice an increase in the penis size and an
increase in the status of relaxation. 2 inches (5 cm) compared to one inch at the status of erection and
when you continue on the penis enlargement
exercises, you will notice a real change in the penis
size after 6 months.
These exercises should be practiced 5 days each
week at a rate of one hour every day with taking two rest days either consecutive or separate and
this rest period is important for cells to heal,
regenerate. How do exercises increase the penis size? The penis consists of 3 chambers of spongy tissue
which absorb blood that reach the penis from the
circulatory system. As these chambers fill with
blood, it leads to the erection of the penis. When
exercises are done continuously, in a right way, it
will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts
of blood and this will lead to an increase in the size
of the penis, and the purpose of these exercises is
to create a tensile strength by stretching the tissues
that are responsible for erection of the penis and
this tensile strength will lead to an increase in the growth of those tissues, gradually. Legal Notice relating to Penis
Enlargement Methods: Every person looking for methods of Penis
Enlargement should consult a urologist to get
medical advice about these exercises to make sure
that they won't have any bad effect on his health,
especially people with certain diseases such as
diabetes and cirrhosis of the liver and respiratory diseases and other diseases that affect blood and
oxygen flow to the penis and the renewal process
of the cells. We are not responsible in this site for
any injuries or health problems that may occur
directly or indirectly as a result of following what is
mentioned in these instructions. Erogenous Zones Video | Male reproductive system Video | Response To a Sexual Stimulus Video Symptoms that must be taken into
consideration during the penis
enlargement exercises: - 1 - The presence of bubbles on the penis is often
produced as a result of the use of pressure on the
penis severely and for a long time.
2 - Sores in the penis might be caused by the
recurrent pulling of the penis
3 – Swelling, resulting from the use of a heavy weight on the penis for a long time, affects the
nerves in the penis that will lead to inflammation
and swelling of the penis. If swelling continues, it
may lead to an atrophy of the penis and then to
an erectile dysfunction.
Exercises should be stopped if any of the above symptoms appear and not be resumed until the problem disappears completely. Before doing the Penile Enlargement
Exercises, you have to consider the
following: - 1 - Shave the hair in the pubic area to avoid
pulling of hair during the exercises.
2 - Eat healthy meals that are rich in vitamins,
minerals and proteins, because the food has an
impact on the penis work. In addition, you have
to drink a good amount of water daily. 3 – It is necessary to be in a good mood before
starting exercise. If you do not believe that these
exercises will lead to the enlargement of the penis,
this will lead to a negative impact on the process
and will make penis enlargement difficult to obtain.
4 - Use a moisturizer on the penis before the exercises and it is preferred not to use soap and
shampoo as these materials will lead to redness and
irritation of the penis skin . If it stays for a long
period of time, in addition to dry skin, and the
occurrence of cracks, it is preferred to use the
Intensive Care Vaseline instead of the ordinary Vaseline as it can stay on the skin for long period
of time without irritating or damaging the skin of
5 - You must measure the penis before starting
penis enlargement exercises: - •First: Measure the length of the penis during an erection: • You must stand up and hold the erected penis
perpendicular to the body, (straight out). Put a
ruler next to the penis starting from the pubic
bone then take the measurement up to the tip of
the head of the penis.
• It can be measured by the length of the penis without an erection:
You must stand up; the right knee should be
adjacent to left knee. Hold the penis from the
area that is located below the head of the penis
and drag it to the front and put a ruler next to
the penis perpendicular to the pubic bone and then take the measurement using a ruler up to
the tip of the head of the penis. Second: Measure the circumference of
the penis during an erection: • This can be done by using a measurement tape
to measure the penis circumference during an
erection in the area that represents the midpoint
of the penis length. If a measuirng tape is not
available, use a piece of string. Place a knot near
the end of the string. Wrap the string around the erect penis and hold the string adjacent to
the knot. Place the string on a ruler by
continuing to hold the string where first grasped
and determine the length of the string from that
grasping point to the knot. This will give you the
circumference. Third: Measure the length of the penis
during relaxation: • It can be measured by using fingers so the
length of the penis can be expressed by 5 or 4
fingers. And it can be measured during
relaxation using the ruler that is placed above
the penis then the other side of the ruler is
pushed towards the abdomen, and the length of the penis is recorded starting from the base of
the penis towards the head of the penis.
• Lie on your back and then measure the length
of the penis by using fingers or the ruler to
record the shortest possible length of the penis. Vitamins and minerals and their effect on
sexual activity: When you practice the penis enlargement
exercises, there are vitamins, minerals and herbs
that must be included in your daily diet that have
been found to provide the body with a great
energy that enhances sexual ability. Vitamins: - 1 - 2000 mg of vitamin C twice or three times a
2 - 30 mg of Zinc.
3 - 100 mg of vitamin A.
4 - 200 mg of magnesium.
5 - 100 IU of vitamin D. 6 - 50 mg of Thiamine. Erogenous Zones Video | Male reproductive system Video | Response To a Sexual Stimulus Video Minerals that have a positive effect on
sexual activity: 1 - 525 mg of calcium.
2 - 200 micrograms of vitamin B12
3 - 150 mg of vitamin E
4 - 25 micrograms of potassium.
5 - 400 micrograms of folic acid.
These vitamins and minerals can be found at pharmacies in the form of tablets. How can the amount of seminal fluid
during ejaculation be increased: - It's advised to take 1000-1500 mg of the amino acid
L-Arginine daily. It increases the amount of seminal
fluid during ejaculation and also causes strong
erection. It is taken as 100mg, 2 hours before
intercourse. Taking large amounts of this material
should be avoided within 24 hours. If any side effects appear, it is advised to stop treatment and
consult your doctor before continuing. Penis enlargement exercises: 1-The Hot Cloth Warm up This process is necessary before starting any of the
penis enlargement exercises as it increases the flow
of blood through penile tissues. In addition, it
makes the skin more flexible, making it easier to do
the exercise and decrease the appearance of
bruises. It can be done in the following ways: - • soak a towel in hot or warm water and then
wrap it around the penis and the testicles, you
will feel uncomfortable initially then the warmth
will become more comfortable , leave the towel
two minutes and then repeat this process again 3
times. - You can use other methods to warm up the
penis such as Jacuzzi or hot tub, with gentle
massage of the penis to increase blood flow. You
should not stay in for more than 10 minutes. 2-The jelq method for Penile
Enlargement: - This method can enlarge the
penis to over 10 inches in
length and 7 inches in
circumference if it is started
by the men in their early
teens and continued until the adulthood, and after
that the session will be
reduced to just once a
week. How does the jelq
method work? • It increases the blood flow in to the corpora
cavernosa that will enhance the growth of the
• This exercise tears down the muscle fibers, and at
rest, these fibers will grow stronger and larger.
• It increases the flow of blood in the penis that will increase its size. When will you notice the difference? You will start to notice a small difference in the size
of your penis after 5 weeks, and you will not have
obvious changes for 6 months. After 1 year, you
will notice an increase of 3 inches in the size and
the erection will also become stronger. How is the jelq method done? For the maximum benefit, it should be done every
day in the following steps:
1. Before beginning you have to warm up with
hot cloths as mentioned before.
2. Grasp the base of the semi-erect penis with your
thumb and forefinger , make an O by using those 2 fingers, and in that way you'll cut off the blood
circulation resulting in more blood collecting in the
3. Start moving your hand forward milking the
blood into the penis shaft and by that way you will
fill the cells with more blood. 4. When you reach the tip of the penis with your
right hand, hold the base of the penis again with
your left hand, and do the same as what you did
with the right hand.
5. Continue this exercise for 20-25 minutes. Notes about the jelq method: • It is normal to have slight bruises or red bumps
at the head of the penis. They will disappear
spontaneously. To avoid this, start this exercise
slowly and then increase the speed of doing it
• To notice the benefit, you must do this exercise with a semi-erect penis.
• You have to push the blood as much as possible
to the head of the penis to fill the cells with more
blood than normal, and this collection of blood will
change the color of the penis to a dark red color
which is normal. Erogenous Zones Video | Male reproductive system Video | Response To a Sexual Stimulus Video Common questions about the jelq
method: •How much pressure should be used during this method? The amount of pressure that should be used is
different from one man to another according to his
ability to tolerate. For example, if we put a scale of
pressure from 1 (no pressure) to 10 (intolerable
pressure), then the pressure that should be used is
between 5 to 7. •What if I couldn’t maintain the semi- erection during the exercise? You have to remember that it's important to do the
exercise with a semi- erect penis to gain the
maximum benefit and if you lost the semi-erection
you have to do anything you can do to bring
yourself back to that condition. • What if I had an excess of loose skin
while doing this exercise? Its normal in some men and to work this out you
can use one hand to hold back this loose skin and
the other hand can be used for jelqing and switch
the hands every 25 jelqs.
•What do we mean by a semi-erection? The amount of blood in semi-erect penis is 3/4 of
the amount of blood during the hard erection and
it can be recognized by the color of the shaft of
the penis which should be deep red to dark
•Is it better to do the exercise before or after sex? There is no difference in the results if you do the
exercise before or after sex. You can do it
whenever you have enough time. How to get the maximum benefit from the
jelq method: • First week :
Start by doing 250-300 jelqs per day and it's better
to be combined with the PC flexes (100-125 PC
Note: The PC flexes will be explained later.
• Second week: Do the jelq exercise for 10-15 minutes with 200-225
PC flexes per day. And remember, this should be
painless. If you have any pain, you should stop
immediately and consult your Doctor.
• Third week:
Do the jelq exercise for 30 minutes with 300-325 PC flexes per day. 3-The Pubococcygeus (PC) Flex Exercise
for Penile Enlargement: PC muscle is referred to the pubococcygeus
muscle and it extends from the pubic bone to the
coccyx and this muscle is responsible for the
ejaculation and the erection and it's used to
You can locate it by holding the urine mid stream when you urinate and this will cause this muscle to
contract and you will feel it extending from the
area behind the testicles and in front of the anus. The Benefits of the PC Flex Exercise: 1. It protects from impotence.
2. It controls the ejaculation and protects against
premature and poor ejaculations.
3. It results in stronger erection
4. It increases the activity of the prostate gland.
5. it protects from later life problems such as the inability to control urination ( urinary
. How to do the PC exercise to enlarge the
Penis? • PC Holds:
It starts by locating the PC muscles as we
mentioned above, then you have to squeeze and
release it several times, you can start with 40 times
during the day, then do as many as you can per
day until you reach the goal of 250-400 times per day. What is good in this simple exercise is that
you can do it anywhere, in the house or the office
for example and no one would notice.
• PC Squeeze And Hold:
Start by warming up then do 10 PC flexes as
explained before and when you reach the 10th flex, hold it for 25 minutes then have a rest for 1
minute , this entire exercise is preferred to be
repeated for 5 times per day.
• PC Increments:
This exercise is important in controlling ejaculation.
The man can delay an ejaculation by contracting the PC muscle and this exercise can be done by
squeezing the PC muscle gradually until you reach
the maximum tightening, hold it for 10 seconds
and then release it gradually in the opposite way.
• PC Exhauster
This exercise is hard and very vigorous but it’s the most effective. You can start it by sitting in a
comfortable place, then you have to warm up for
30-50 strong contractions, and then hold the penis
tightly for 10 seconds and after that do 150 PC
flexes, and when you reach to the last PC flex,
hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes. Erogenous Zones Video | Male reproductive system Video | Response To a Sexual Stimulus Video 4-The length stretch exercise for Penile
Enlargement: 1. Start by warming up and you have to do this
exercise with a flaccid penis (unlike the jelq
method that should be done with semi-erect penis)
because it is impossible to stretch an erect penis.
2. Hold the head of the penis gently with little
pressure. 3. Pull the penis out in front of yourself and stretch
it as much as you can. Feeling a pressure is normal
but if you feel any pain, then you have to stop
and start over.
4. Hold the stretched position for 15 seconds, and
repeat this process 5 times. 5. When you finish the above steps, massage the
penis gently to restore the blood circulation.
6. The above exercise can be done by stretching
in both up and down directions.
7. Stretch the sides of the penis by holding the
head of the penis as mentioned above, then pull it to the left and hold this position for 15 seconds
and repeat this process 5 times and do the same in
the right direction. Notes about The length stretch exercise
to enlarge the Penis: • For best results, combine the above exercise with
• You do not need any kind of lubricant in the
length stretch exercise as you need a firm grip so
the penis should be dry, as much as possible .
• Be sure to hold the tip of the penis before stretching it. 5-Growth and circulation exercise to
enlarge the Penis: This exercise can increase the blood flow in the
penis and prepares it for the semi-erect state that is
needed in other exercises ( jelq exercise).
Hold the penis and whip it around gently for no
more than 30 times, and make sure that the
scrotum is covered by the other hand to protect it from any injuries that might occur during this
exercise. Premature ejaculation: What is the premature ejaculation? It is uncontrolled ejaculation that occurs prior to
when a man wishes, either before or shortly after
sexual penetration, that result in unsatisfactory
sexual experience for both sexes. How to avoid premature ejaculation? 1. You have to discover your point of no return,
which is the point at which you have to ejaculate
and cannot stop yourself from ejaculation. You
can discover it by doing an exercise called 1-10 at
which number 1 refers to the beginning of the
arousal sensation and number 10 refers to the occurrence of orgasm and ejaculation, therefore
number 9 is the point before ejaculation and this is
the point of no return. When you do the
masturbation and reach the point of 8 stop and
restart again after the urge of ejaculation is
subsided and then you have to repeat this several times. Masturbate, stop, masturbate, and after 15
minutes you can ejaculate.
2. Another way to avoid premature ejaculation is
by PC exercises as explained before.
3. Locking method:
While enjoying sex, if you feel too excited, withdraw the penis from the vagina by holding
only the head of the penis inside the vagina and
wait for 30 seconds until the urge to ejaculate is
subsided, then start over from the point where
you left off. Important tips to achieve a hard
erection that lasts longer: 1- Diet: - Stick to a low fat, high fiber diet, as it is
found that high level cholesterol in the blood can
block blood vessels in the penis causing an
impotence. Your diet must contain a little amount
of zinc that can be found in such as turkey, cereal,
lamb, lean beef, Crabmeat and oysters. 2- Stop smoking.
3- Continue plenty of exercises.
4- Having more erections keeps the muscle tissue
of the penis properly oxygenated.
5- Place your index finger at the root of the
bottom of the penis and your thumb at the root of the top of the penis. Take a deep breath and
squeeze the shaft of the penis in a wave toward
the head of the penis. This will push more blood to
the head of the penis and this exercise should be
repeated 9 times per day. Frequently asked questions about Penile
Enlargement Exercises: - 1- When should I start the exercises? Some men prefer to do the exercises in the
morning and others prefer to do it at night before
going to sleep. They may be done at any time. 2- Can I ejaculate before the exercise or
at any time during it, or after it? You should not ejaculate for a few hours before
starting the exercise and it is preferred not to
ejaculate after the exercise until a few hours have
passed. During ejaculation, many chemical
changes occur in the body, such as decreased
level of testosterone hormone, in addition to tightening in all body connective tissues. 3- The feeling of pain during the jelq
exercise is normal or not? It's normal to feel slight discomfort during the
exercise but if you feel sharp or strong pain or if
ulcers appear on the penis then you have to stop
doing the exercise for several days until healed. To
avoid this, you should always warm up before
doing the exercises. 4- When should I begin to notice an
increase in the penis size? The first time you will notice an increase in the
penis size is usually 2-3 weeks after the beginning,
as long as you keep to the regimen completely. 5- What if I get an erection during the
jelq exercise? You have to stop the exercise if erection occurs as
you may hurt yourself. Wait until it subsides. 6- Can I do the exercise twice per day? No, it is best not to. The time needed for the
healing process in the body tissues is 48 hours and
this depends on the type of tissue. The muscular
tissues need less time for healing than the nerve
tissues. If you practice these exercises twice per
day, the tissues of the penis will not have enough time to heal completely. This can be damaging if
practiced improperly or too often. 7- How long can I practice these
exercises? You can practice these exercises forever if you
want and you'll notice an increase in the size by
1/2 inch per year. 8- Can I practice these exercises for 7
days a week? No. You must give your penis a break 2 days out
of 7 as this period is important for the healing
process. 9- If I don’t have enough time to do the
exercises all at one time can i spread them
during the day? Yes you can.
Saturday, 15 April 2017
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