6 Ways To Deal With Frustration

We are all familiar with the feeling of frustration, whether it is as a result of our falling short of achieving specific goals or because of someone else’s shortcomings or failure to meet up with our demands and expectations. Jumia Travel, the leading online travel agency, shares 6 ways to deal with the sometimes crippling feeling of frustration. Know and Understand Your Triggers Identify, learn and understand the “thing” within yourself that gets frustrated when certain things happen. You need to ask yourself why you let certain things frustrate you. When you have the answer to this question, it will be easier for you to manage your emotions and successfully deal with frustrating circumstances. Avoid the Triggers So far as it depends on you, avoid the triggers of your frustration. If being disturbed when working frustrates you, you can put your phone on silent or switch it off when busy. If you can’t avoid your triggers and have to deal with them, remember to think first and react never. If you discipline yourself to consciously hold yourself back from reacting to your triggers, it will soon become a learned habit and that trigger will eventually cease to be as stimulating as it once was.